![]() 0.4 mg daily, orally 30 minutes before bedtime. The western medicine control group was treated with alprazolam tablets (Jiangsu Enhua Pharmaceutical Co., Ltd., Zhunzi H32020215). According to the symptoms, tongue condition and pulse condition, the syndromes were differentiated one by one, followed by TCM classification and treatment. Using the randomized parallel control method, 150 patients with insomnia who were treated in the Treatment Center and Brain Disease Department of our hospital from November 2019 to June 2020 were divided into treatment group, TCM control group, Western medicine control group, and TCM control group Adopting traditional Chinese medicine to collect through observation, hearing, and inquiring. One should consult a licensed TCM practitioner for accurate diagnosis and treatment.On the basis of observing Jinding Decoction (Glycyrrhiza 6g Poria 9g Pinellia 3g Guizhi 9g Peony 9g Long Bone 6g Oyster 9g), clinical research on different types of insomnia based on the pulse condition. Individual symptoms differ due to different body constitutions and diagnosis. Exposure to blue light close to bed may trick the brain to think that it’s still daylight.Īrticle by Physician Tan Kang Ting Note: Information provided is not a substitute for a physician or any form of medical care. Avoid using phone or tablets before sleeping.Įlectronic devices emit blue light that interferes with the melatonin production and disrupts the sleep cycle.Sometimes, when we eat too much or too little before bed, our tummies will feel uncomfortable (bloated or ache), making it difficult to have good quality sleep. TCM has a saying “胃不和则卧不安”, which means that a poor stomach leads to unrestful sleep. The last meal and sleeping time should be spaced at least 3 hours apart. Do not eat heavy meals or food that is difficult to digest late at night.If you are someone who can’t fall asleep after drinking caffeinated drinks, avoid consuming coffee, chocolate, alcohol or any other stimulants late in the day. It is located about 1/3 the distance from the toes to heel. Yong Quan Point: A slight depression is created when the foot is pointed (plantar flexion). ![]() Lao Gong Point: Located where the tip of the middle finger lands when we make a fist (between the 2nd and 3rd metacarpal bone). Repeat using your left hand’s Lao Gong Point to rub against your right foot’s Yong Quan Point. Use your right hand’s Lao Gong Point to rub against your left foot’s Yong Quan Point clockwise and anticlockwise for 100 times each. PC8, 劳宫 “Laogong” and KD1, 涌泉 “Yongquan”įor individuals that experience irritability, dizziness, heart palpitations, hot and sweaty palms, tinnitus, aching knees and lower back, and/or night sweats, there may be a disharmony between your heart and kidney.Feel for a hollow at the base of the pisiform bone. Location: Located on the inner side of the wrist crease, towards the little finger (ulnar) side, about one-fifth of the distance across the wrist. Location: The point at the middle of the heel.įor individuals who experience dream-disturbed insomnia, use your right hand’s Shen Men Point to rub your left hand’s Shen Men Point for 2 minutes and vice versa. Massage Shi Mian Point with a thumb for 100 times. Location: Either side of the neck, a little bit under the lobe of the neck. Location: Apex of the ears, in line with the middle of the eyes and back of the head. Acupoint Massages to Relieve Symptoms of Insomnia Personalised TCM treatment to balance the yin and yang of the body will be recommended accordingly. How can TCM help with getting a good night’s rest?ĭepending on the cause, symptoms, duration and body constitution diagnosed by the TCM practitioner, the following combination of methods can be used to treat insomnia.Īccording to TCM principles, problems such as waking up between 1am to 3am, frequent fearful awakening, timidity, irritability and sighing are associated with disorders in the liver and/or gallbladder. Excessive dreaming, such as vivid dreams or nightmares, resulting in unrefreshing sleep.Frequent transients of being asleep and awake.Time spent staying asleep is short, waking up often in the middle of the night and having difficulty falling asleep again.Some may experience an endless stream of thoughts, making it hard to fall asleep. BIXEPS for Muscle Recovery & Enhancement.
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